How to show up for yourself



This article is very much like the therapy I do.  It captures the essence of Acceptance and Commitment Therapy.  It's interesting and thought provoking.  I hope you enjoy it!  You can contact me here if you'd like to leave a comment!

The Gift of Our Emotions

Remember - be kind to yourself.  

Stacked%20rocks%20%20markus spiske 1301215 unsplash
Courage and Inspiration - You Are EnoughThis quote sums it up... “Don’t wait until you reach your goal to be proud o...
Compass%20chris lawton 262660 unsplash
Goals and Values: What is the difference?Now that the New Year has started, think about defining who and what is real...
Dew%20drop%20%20philipp lublasser 278890 unsplash
How to show up for yourselfThis article is very much like the therapy I do.  It captures the essence of...
Heart%20in%20sand%20%20roman kraft 726008 unsplash
Managing Christmas break... and all that energy!Yes, it's wonderful to have extra time as a family.  And if it's a hectic ti...