Goals and Values: What is the difference?



Now that the New Year has started, think about defining who and what is really important to you. This article, Living with Intent: Clarifying Your Values for the New Year talks about the difference between goals and values. We probably all know some of our basic values, however what about the other things we value that we sometimes don't think about?  I have an exercise that can help you clarify this.  Contact me here to get a copy.

And remember, be kind to yourself.
Ripples%20levi xu 125529 unsplash
Ripple Effect: How Isolation Affects People This is an interesting easy-to-read article from ABC on the phenomenon of be...
Tug%20of%20war%20%20rawpixel 1087151 unsplash
When psychosis challenges your reality"Psychosis is losing touch with reality, and there is always an underlying c...
Hayden scott lytgieuboue unsplash
The "threshold of winter" is here Often during the winter people can feel a little lost or empty.  Many of my ...
Danielle macinnes iulgi9pwetu unsplash
Who am I?Life can be really hard sometimes.  And sometimes that little voice in our h...