Accepting life's ups and downs



Living with our positive AND negative feelings is the first step towards acceptance and fulfillment.  Check out this article on Acceptance and Commitment Therapy for a new perspective.

Always Comparing? This Therapy May Free You From Anxiety & Toxic Thoughts

If you're stuggling and want help, I'm here for you.  Click here to contact me for a consultation.

Remember, be kind to yourself.

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