Accepting life's ups and downs



Living with our positive AND negative feelings is the first step towards acceptance and fulfillment.  Check out this article on Acceptance and Commitment Therapy for a new perspective.

Always Comparing? This Therapy May Free You From Anxiety & Toxic Thoughts

If you're stuggling and want help, I'm here for you.  Click here to contact me for a consultation.

Remember, be kind to yourself.

Colored%20flower%20sharon pittaway 98257 unsplash
Is medication really all you need?Life doesn't stop when you have bipolar disorder.  We continue to grow and d...
Peonies
Accepting life's ups and downsLiving with our positive AND negative feelings is the first step towards acc...
Tug%20of%20war%20%20rawpixel 1087151 unsplash
The Impossible Game for MotivationGetting started can be difficult at times.  I find it especially so when the...
Friends%20hugging%20%20hian oliveira 614747 unsplash
How To Support Someone With DepressionMental health difficulties can affect those who care about us too.  Here are...