Judy Foddrill, MFT #93341
What to Expect
Rates & Forms
Courage and Inspiration - You Are Enough
This quote sums it up... “Don’t wait until you reach your goal to be proud o...
Goals and Values: What is the difference?
Now that the New Year has started, think about defining who and what is real...
How to show up for yourself
This article is very much like the therapy I do. It captures the essence of...
Managing Christmas break... and all that energy!
Yes, it's wonderful to have extra time as a family. And if it's a hectic ti...
Processing anxiety in order to understand it...
Many people I see express feelings of worry, distress, anxiety. Here are th...
Highly sensitive is not a bad thing
“The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is ...
Holiday tug of war
With the holidays coming up our emotions can run rampant on us - especially ...
Sadness versus Depression... what's the difference?
I am asked quite frequently what the difference is between sadness and depre...
How does therapy help?
Many people ask the question “How is just talking to a therapist, a stranger...
Gratitude, joy, wonder...
There's much talk about gratitude and gratitude journals lately. What does ...
The beach is made of many grains of sand...
Communication. It can be hard. We communicate all day - even when we aren'...
Anxiety - Sometimes it feels overwhelming.
Anxiety - all those physical responses and "what if's". It can be so diffic...
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