How to show up for yourselfThis article is very much like the therapy I do.  It captures the essence of...
Managing Christmas break... and all that energy!Yes, it's wonderful to have extra time as a family.  And if it's a hectic ti...
Processing anxiety in order to understand it...Many people I see express feelings of worry, distress, anxiety.  Here are th...
Highly sensitive is not a bad thing“The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is ...
Holiday tug of warWith the holidays coming up our emotions can run rampant on us - especially ...
Sadness versus Depression... what's the difference?I am asked quite frequently what the difference is between sadness and depre...
How does therapy help?Many people ask the question “How is just talking to a therapist, a stranger...
Gratitude, joy, wonder...There's much talk about gratitude and gratitude journals lately.  What does ...
The beach is made of many grains of sand...Communication.  It can be hard.  We communicate all day - even when we aren'...
Anxiety - Sometimes it feels overwhelming.Anxiety - all those physical responses and "what if's". It can be so diffic...
Depression. Is there anything you can do to help?What can you do or say when someone you know is depressed.  Sometimes we thi...
The "Yes" Brain for Parents/Caregivers and ChildrenThis article is admittedly a little lengthy however so very interesting and ...
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