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How to show up for yourselfThis article is very much like the therapy I do.  It captures the essence of...
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Managing Christmas break... and all that energy!Yes, it's wonderful to have extra time as a family.  And if it's a hectic ti...
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Processing anxiety in order to understand it...Many people I see express feelings of worry, distress, anxiety.  Here are th...
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Highly sensitive is not a bad thing“The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is ...
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Holiday tug of warWith the holidays coming up our emotions can run rampant on us - especially ...
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Sadness versus Depression... what's the difference?I am asked quite frequently what the difference is between sadness and depre...
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How does therapy help?Many people ask the question “How is just talking to a therapist, a stranger...
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Gratitude, joy, wonder...There's much talk about gratitude and gratitude journals lately.  What does ...
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The beach is made of many grains of sand...Communication.  It can be hard.  We communicate all day - even when we aren'...
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Anxiety - Sometimes it feels overwhelming.Anxiety - all those physical responses and "what if's". It can be so diffic...
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Depression. Is there anything you can do to help?What can you do or say when someone you know is depressed.  Sometimes we thi...
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The "Yes" Brain for Parents/Caregivers and ChildrenThis article is admittedly a little lengthy however so very interesting and ...
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