I bring extensive training and many years of experience in these approaches, thoughtfully integrating them to meet the unique needs of each individual I work with.
Acceptance and Commitment Therapy (ACT) focuses on helping individuals clarify their values and take meaningful, committed action, while learning to relate differently to difficult thoughts and emotions. Rather than struggling to eliminate discomfort, ACT supports you in developing acceptance, staying present, and moving toward what matters most. By letting go of what cannot be controlled, you can create space to focus on purposeful actions that lead to a more meaningful and fulfilling life.
Emotionally Focused Individual Therapy (EFIT) centers on understanding and transforming emotional experiences for the individual and within the context of relationships. This approach helps individuals identify underlying emotions, strengthen emotional awareness, and create more secure, connected ways of relating to themselves and others.
Cognitive Behavioral Therapy (CBT) emphasizes the connection between thoughts, emotions, and behaviors. This approach helps identify and challenge unhelpful thought patterns, develop healthier ways of coping with difficult emotions, and shift patterns of behavior that may be keeping you stuck. By increasing awareness and building practical skills, CBT supports meaningful and lasting change.
Psychodynamic Therapy explores how past experiences, emotions, and unconscious patterns influence present-day thoughts, feelings, and behaviors. Through self-reflection and increased insight, this approach helps identify recurring patterns and deepen understanding of how you relate to yourself and others. The goal is not only symptom relief, but also lasting personal growth and more satisfying ways of living.
