Who am I?



Life can be really hard sometimes.  And sometimes that little voice in our head can make it even more difficult.  Self-doubt and self-criticism can take a toll on our being.  This article  on self-talk has six steps that will help.  Have a read and remember ... be kind to yourself.

Ripple Effect: How Isolation Affects People This is an interesting easy-to-read article from ABC on the phenomenon of be...
When psychosis challenges your reality"Psychosis is losing touch with reality, and there is always an underlying c...
The "threshold of winter" is here Often during the winter people can feel a little lost or empty.  Many of my ...
Who am I?Life can be really hard sometimes.  And sometimes that little voice in our h...