Who am I?



Life can be really hard sometimes.  And sometimes that little voice in our head can make it even more difficult.  Self-doubt and self-criticism can take a toll on our being.  This article  on self-talk has six steps that will help.  Have a read and remember ... be kind to yourself.

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Ripple Effect: How Isolation Affects People This is an interesting easy-to-read article from ABC on the phenomenon of be...
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When psychosis challenges your reality"Psychosis is losing touch with reality, and there is always an underlying c...
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The "threshold of winter" is here Often during the winter people can feel a little lost or empty.  Many of my ...
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Who am I?Life can be really hard sometimes.  And sometimes that little voice in our h...