Judy Foddrill, LMFT #93341



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As a therapist for individuals 18+, I work in several areas including anxiety, depression, foster/adoption support, bipolar disorder, and life transitions.
Marriage and Family Therapist

The process of finding a therapist can be overwhelming. Deciding to take the next step, making contact, can be a challenge.  I am here to provide an open, warm, and genuine environment where you can feel safe. 

My joy comes from helping you.

Together we can clear a path for you to a peaceful life. I look forward to speaking with you, getting to know you, and being part of your journey.

As an experienced therapist, I believe working through our struggles provides an opportunity for a more satisfying and fulfilling life.  

I use a number of therapeutic tools and theories in my work.  A few of the approaches I use include Acceptance and Commitment Therapy. Psychodynamic Therapy, Person Centered Therapy, and Cognitive Behavioral Therapy. 

I choose my approach based on each individual client's life perspective, presenting problem, unique personality, and comfort level.  I believe a therapist is an experienced guide and I would be honored to walk with you on your journey. Learn more about me>>

"Rather than being your thoughts and emotions, be the awareness behind them."  Eckhart Tolle

Services Provided

My joy comes from helping you.

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What to Expect

Making the decision can be difficult.  Once you've decided what can you expect when you make contact?

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Common Questions

The questions you've asked.

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Schedule an Appointment

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How to show up for yourselfThis article is very much like the therapy I do.  It captures the essence of Acceptance and Commitment Therapy.  It's interesting and th...
Managing Christmas break... and all that energy!Yes, it's wonderful to have extra time as a family.  And if it's a hectic time of year we can find ourselves stressed and reacting inste...
Processing anxiety in order to understand it...Many people I see express feelings of worry, distress, anxiety.  Here are three simple steps to process your anxiety.Explore Anxiety wit...
Highly sensitive is not a bad thing“The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is a gift. Let’s nurture it, not squash it.” ~Glennon DoyleI ha...
Holiday tug of warWith the holidays coming up our emotions can run rampant on us - especially depression and anxiety.  "Sometimes, I feel caught in the cr...
Sadness versus Depression... what's the difference?I am asked quite frequently what the difference is between sadness and depression.  Here's an article that helps explain it.Important Di...