Judy Foddrill, MFT #93341
Rates & Forms
What to Expect
Why go to therapy?
This quick read helps explain what therapy is and what it does. If you have...
Is medication really all you need?
Life doesn't stop when you have bipolar disorder. We continue to grow and d...
Accepting life's ups and downs
Living with our positive AND negative feelings is the first step towards acc...
The Impossible Game for Motivation
Getting started can be difficult at times. I find it especially so when the...
How To Support Someone With Depression
Mental health difficulties can affect those who care about us too. Here are...
Courage and Inspiration - You Are Enough
This quote sums it up... “Don’t wait until you reach your goal to be proud o...
Goals and Values: What is the difference?
Now that the New Year has started, think about defining who and what is real...
How to show up for yourself
This article is very much like the therapy I do. It captures the essence of...
Managing Christmas break... and all that energy!
Yes, it's wonderful to have extra time as a family. And if it's a hectic ti...
Processing anxiety in order to understand it...
Many people I see express feelings of worry, distress, anxiety. Here are th...
Highly sensitive is not a bad thing
“The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is ...
Holiday tug of war
With the holidays coming up our emotions can run rampant on us - especially ...
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