Hayden scott lytgieuboue unsplash
The "threshold of winter" is here Often during the winter people can feel a little lost or empty.  Many of my ...
Danielle macinnes iulgi9pwetu unsplash
Who am I?Life can be really hard sometimes.  And sometimes that little voice in our h...
Child%20in%20distress%20michael mims 5pluvm3pors unsplash
Deciphering your child's behaviorIt can be a real struggle to understand our children at times, especially if...
People
Why go to therapy?This quick read helps explain what therapy is and what it does.  If you have...
Colored%20flower%20sharon pittaway 98257 unsplash
Is medication really all you need?Life doesn't stop when you have bipolar disorder.  We continue to grow and d...
Peonies
Accepting life's ups and downsLiving with our positive AND negative feelings is the first step towards acc...
Tug%20of%20war%20%20rawpixel 1087151 unsplash
The Impossible Game for MotivationGetting started can be difficult at times.  I find it especially so when the...
Friends%20hugging%20%20hian oliveira 614747 unsplash
How To Support Someone With DepressionMental health difficulties can affect those who care about us too.  Here are...
Stacked%20rocks%20%20markus spiske 1301215 unsplash
Courage and Inspiration - You Are EnoughThis quote sums it up... “Don’t wait until you reach your goal to be proud o...
Compass%20chris lawton 262660 unsplash
Goals and Values: What is the difference?Now that the New Year has started, think about defining who and what is real...
Dew%20drop%20%20philipp lublasser 278890 unsplash
How to show up for yourselfThis article is very much like the therapy I do.  It captures the essence of...
Heart%20in%20sand%20%20roman kraft 726008 unsplash
Managing Christmas break... and all that energy!Yes, it's wonderful to have extra time as a family.  And if it's a hectic ti...
Schedule an Appointment

Contact Me Today